I have had a lot of questions asked about my recommendations for a healthy pregnancy, so here goes.
These 5 things I require of my clients.
1. 3-4 quarts of water a day, tea counts towards that amount but nothing else.
2. Drink 3-4 cups of Healthy Mama Tea (provided by me) every day.
3. Must eat protein at EVERY meal, with protein snacks in-between meals
4. Eat DARK GREEN leafy veggies every day.
5. 1 Tablespoon Liquid Chlorophyll every day. At 28 weeks we re-test blood to see if this needs to be increased to 2 T daily or stay at 1 T daily.
| Recommended books: Green for Life by: Victoria Boutenko Eat to Live by: Joel Fuhrman |
TOP Ten Iron Rich Foods
· Clams, cooked, 3 oz (23.8 mg)
· Tofu, 1/2 cup firm (13.2 mg)
· Raisin bran, ready-to-eat, 3/4 cup (4.5 mg)
· Sirloin steak, cooked, 3 oz (2.9 mg)
· Shrimp, cooked, 3 oz (2.6 mg)
· Black beans, boiled, 1/2 cup (1.8 mg)
· Chickpeas, canned, 1/2 cup (1.6 mg)
· Turkey breast, 3 oz (0.9 mg)
· Bread, whole wheat, 1 slice (0.9 mg)
· Chicken breast, skinless, 1/2 breast (0.9 mg
